You said yes. You helped. You stayed quiet. Why do you feel angry now?

The Resentment Behind the Yes

A free 10-minute reflection for women who say yes when they mean no – notice what that yes cost you, what you needed instead, and the boundary that went unspoken.

See what one recent “yes” cost you

Name the need or boundary that went unspoken

Created by Tamara Damascan, former cardiologist and life coach. For personal self-support, not therapy or mental health treatment.

You said yes. You helped. You stayed quiet. Why do you feel angry now?

The Resentment Behind the Yes

You'll hear from us soon.